Teething is one of those parenting milestones that catches everyone off guard. One moment your little one is happily babbling away, and the next they're chewing on everything in sight, leaving a trail of drool that would rival a small pond. If you're in the thick of it right now, take a deep breath — you're not alone, and yes, this phase does eventually end.
The teething journey typically begins around six months, though some babies start earlier and others later. During this time, your baby's teeth are pushing through their gums, which can be uncomfortable and frustrating for them. Understanding what's happening and knowing how to help can make the experience easier for both of you.
Signs Your Baby Is Teething
Not all drool and chewing means teething is underway, but there are some telltale signs to watch for. Swollen, tender gums are the most obvious indicator. You might also notice your baby is more irritable than usual, has trouble sleeping, or is refusing their usual feeds because their mouth feels sore. Some babies develop a slight fever or a rash around their mouth, though a high fever isn't typical of teething and might signal something else worth checking with your GP.
The constant need to chew on anything within reach — fingers, toys, your shoulder — is another classic sign. This chewing action actually helps relieve the pressure in their gums, so it's their natural way of self-soothing.
Soothing Strategies That Actually Work
Cold is your friend during teething. A chilled (not frozen) teething ring can provide wonderful relief. Pop it in the fridge for a bit, and let your baby gnaw away. The cold numbs the area and reduces inflammation. You can also try offering a clean, damp cloth for them to chew on — the texture and coolness can be surprisingly comforting.
Gentle gum massage works wonders too. Using a clean finger, apply light pressure to their swollen gums with a gentle rubbing motion. Many babies find this incredibly soothing, and it's a lovely bonding moment for you both.
If your baby is eating solid foods, cold foods like yoghurt or mashed banana can feel lovely on sore gums. Just make sure anything you offer is age-appropriate and safe.
Managing the Drool Situation
Let's be honest — the drool is relentless. Keep a few bibs handy and change them frequently to prevent skin irritation. A soft cloth tucked under their chin during the day helps catch the worst of it. At night, consider using a waterproof mattress protector if the drool is particularly heavy, and change their bedding as needed.
The constant moisture can sometimes lead to a rash around the mouth and chin. Keep the area clean and dry, and apply a gentle barrier cream if needed. If the rash persists or worsens, mention it to your health visitor.
Sleep and Comfort During Teething
Teething can seriously disrupt sleep, both for your baby and for you. Stick to your usual bedtime routine as much as possible — it provides comfort and familiarity when everything else feels uncomfortable. If your baby is in pain, a little extra cuddle time before bed might help them settle.
Some parents find that a slightly elevated sleeping position helps, as it can reduce pressure on the gums. Always follow safe sleep guidelines, but small adjustments might help your little one rest a bit better.
What to Avoid
Skip teething gels containing benzocaine or products with numbing agents unless specifically recommended by your GP. Amber teething necklaces and bracelets might look appealing, but they're not recommended due to safety concerns. Stick with tried-and-tested methods instead.
When to Seek Help
Most teething discomfort is manageable at home, but contact your health visitor or GP if your baby has a high fever, seems unusually unwell, or if you're concerned about anything else. Sometimes what looks like teething might be something different, so it's always worth checking if you're worried.
Remember, teething is temporary. Before you know it, those first little teeth will have broken through, and you'll be onto the next parenting adventure. In the meantime, embrace the extra cuddles, keep those bibs close, and know that you're doing brilliantly.